Located in the heart of the Crossroads District, CF18 is proud to be first in bringing elite fitness to Downtown Kansas City.

What's the difference between crossfit and bootcamp?

CrossFit features constantly varied functional movements performed at high intensity, combining elements of basic gymnastics, cardiovascular endurance, and Olympic weightlifting. Since this effort is measurabl, the progress you’ll see helps boost your motivation and encourage accountability. Our Bootcamp offers high-intensity interval training with bodyweight and weighted equipment for a unique cardio experience. All athletes receive personalized coaching to ensure everything is dynamic, engaging, safe and tailored to the abilities of each athlete.

do i need to be a serious athlete to do CROSSFIT?

Absolutely not! Every single movement in every workout is scalable to the individual's fitness level and skill set. Our training will meet you where you currently are. 

How much does it cost?

Individual monthly membership (with auto-pay) costs $139. Unlimited workouts. No long-term commitment (we simply require a 30-day cancellation notice). Still undecided? Get your first 6 sessions for only $49. Click here to purchase this introductory offer online!

I am a crossfitter visiting kansas city — can i drop in?

Sure! Simply choose a class. Click here to pre-purchase one session for $25. Then call or email with some advance notice if you can. (Open Gym is for members only.)

What can i expect from a class?

It's you against the workout — you get to decide exactly how intense it will be. We are here to inspire you to make sure every class pushes you to the top of your current fitness level. Afterward, shower facilities are available for use by our athletes (bring your own towel and toiletries). 

816-842-BOOT (2668)

516 E 18th St
Kansas City, MO 64108

email
info@crossroadsbootcamp.com

classES 7 Days / Week

When the KC School District is closed for inclement weather, our early bird classes are cancelled.

GETTING STARTED WITH YOUR membership

INTRODUCTORY OFFER:

Start with 6 sessions (Bootcamp and/or CrossFit) FOR JUST $49! Click here to purchase this introductory offer online. (Note: Offer begins the day of your first workout and expires 45 days later.)

MONTHLY optionS for membership:

All recurring monthly memberships offer you unlimited classes.

Individual Monthly Membership (without auto-pay) is $159. Click here to purchase.

***WE OFFER A DISCOUNT FOR ALL MEMBERSHIPS WITH AUTO-PAY***

-Individual Auto-Pay Membership: $139/mo

-Couples Auto-Pay Membership (for domestic partners residing at the same address): $189/mo

-Family Auto-Pay Membership (for parents and siblings residing at the same address): $229/mo.

***Auto-Pay Memberships require the three-step process outlined below, so that we can get you set up in our system. When you sign up for auto-pay, your contract is ongoing, but you may cancel at any time with a 30-day written notice.***

AUTO-PAY STEP ONE — CREATE AN ACCOUNT:

Click here to go to our reservations system, then click  "Sign Up!" in the upper right corner and enter your first and last name in the "New to Our Site" fields. Click "Next” to enter your contact and login information to create an account.

AUTO-PAY STEP TWO — ENTER BILLING INFORMATION:

Once your account is created, go to the "My Info" tab and enter and save your billing information.

AUTO-PAY STEP THREE — TELL US YOU'RE READY:

Send an email to john@crossroadsbootcamp.com with your name, phone number and chosen membership type and we'll get you set up!

GETTING STARTEd with your training if you’re new to crossfit

We STRONGLY encourage you to start with a CROSSFIT + 1 class on Monday at 5:30pm or Saturday at 10:00am where you will have the benefit of an additional coach to help you safely assimilate into this type of training. You’ll get a great and challenging first workout and be well on your way to learning proper form.

All CF18 coaches are CrossFit trained, CPR certified and experienced in group training.

JOHN BENZ   |   COACH / OWNER   |   After more than two decades of service in Kansas City's fitness industry, I know you have to reinvent and evolve to succeed. That's precisely why this format is so challenging, so motivating and so worth the effort — you will literally reinvent your best body ever. I look forward to every single class I instruct and I take personal pride in YOUR results and I pledge maximum effort in keeping you focused and dedicated.

MICHAEL GINESTRA   |   COACH / OWNER   |   When I finished playing college football I thought I was finished being an athlete. But when I found CF18 in 2012, CrossFit proved me wrong. With it came an entirely new perspective on fitness that has completely overhauled the way I set goals, train, eat and live. I want to bring this same life-changing experience to all of our members—encouraging everyone, no matter what their background, to train to become the best athlete they can be.

DANA DAVENPORT   |   COACH   |   Because I was a "bring it on" type kid, my mother put me in every athletic activity she could. I was surrounded by good coaches and mentors who taught me my life's fundamentals at a very early age. Those lessons of teamwork, of everyone working toward a common goal and having empathy for the person next to you, they all influence the way I train my classes and how I live my life. It's my job to help you feel motivated, successful and strong.

JACOB UNMACHT   |   COACH   |   After my sports careers in football, baseball and golf ended in high school, I looked for a competitive outlet and found CrossFit almost immediately. It gave me the opportunity to attend a structured class on a regular schedule and push myself to new limits on a daily basis. I look forward to making the hour spent at the gym the best hour of your day.

Click “BOOK A CLASS” button for detailed class descriptionS (OR SEE BELOW)

We must strictly enforce a 24-hour cancellation policy as a courtesy to all our members. Unless already on an unlimited class membership, all late cancels and no shows will be charged as a class to your account.

Class schedule

CROSSFIT WOD (1 HR):

Mon 5:45a*, 11:30a, 5:30p**, 6:30p / Tue 5:45a, 11:30a, 4:30p, 5:30p, 6:30p / Wed 5:45a, 11:30a, 5:30p / Thu 5:45a*, 11:30a, 4:30p, 5:30p, 6:30p / Fri 5:45a*, 11:30a, 4:30p, 5:30p / Sat 10:00a**, 11:00a

CROSSFIT+1** (1 HR — ESPECIALLY GREAT FOR NEWCOMERS):

Mon 5:45p** / Sat 10:00a**

BOOTCAMP WOD (1 hr):

Mon 4:30p / Wed 6:30p /  Sat 9:00a / Sun 10:00a

POWER BOOTCAMP WOD (1 HR):

Mon 5:45a* / Tue 5:45a* / Wed 5:45a*, 11:30a / Thu 5:45a* / Fri 5:45a* / Sat 8:00a

OPEN GYM:

Mon 5:45a* / Tue 5:45a* / Wed 5:45a, 4:30p / Thu 5:45a* / Fri 5:45a*, 4:30p

* = Power Bootcamp held concurrent with CrossFit Open-Gym-style class, programmed to that day's CF WOD

** = CrossFit + 1 includes additional coaching available to help individuals initially developing (or continuing to develop) skills for all movements

COURSE DESCRIPTIONS

CrossFit WOD // Constantly varied functional movement done with high intensity, this is classic CrossFit. These workouts can be scaled to every ability or experience level.  

CrossFit + 1 // A CrossFit class great for both beginners and experienced athletes, an additional coach provides you with even more personalized attention on refining your technique and form. 

Bootcamp WOD // An intense full-body workout mixing cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Anything but routine. 

Power Bootcamp WOD // A notch up on the Bootcamp format with shorter intervals for higher intensity and a focus on speed and power. This workout will boost your capacity for workload and endurance.

WHAT PEOPLE ARE SAYING ABOUT CROSSFIT ON 18TH | CROSSROADS BOOTCAMP:

"Dropped in for a WOD while in KC for a conference. Great workout and super nice!!!"

Melissa D.

"The Crossroads crew helped me transform from being obese back to fighting weight inside of 6 months. The entire coaching staff is an inspiration!"

Brian R.

"Great gym! Challenging and strategic programming, coaches are great teachers and just an all-around great community. Highly recommend!"

Lauren B.

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